As a highly experienced health promotion specialist, dedicated HSE Working Minds Champion, and member of Federation of Small Businesses, my Spiral Method framework of development programmes incorporate relevant, effective and tested approaches that help you build resilience, and stay compliant with your legislative requirements.

My portfolio of courses is designed to take into consideration evidence-based frameworks including the ACAS Framework for Positive Mental Health at Work, HSE Talking Stress, and ONS UK Measures of National Wellbeing.